> >Re: Health - Brain Damage Habits > >

> >
> > * BRAIN DAMAGING HABITS**
> >
> >1. No Breakfast*
> >People who do not take breakfast are going to have a lower blood sugar
> >level.
> >This leads to an insufficient supply of nutrients to the brain causing
>brain
> >degeneration.
> >
> >2. Overeating
> >It causes hardening of the
>brain arteries, leading to a decrease in mental
> >power.
> >
> >3. Smoking
> >It causes multiple brain shrinkage and may lead to Alzheimer disease.
> >
> >4. High Sugar consumption
> >Too much sugar will interrupt the absorption of proteins and nutrients
> >causing malnutrition and may interfere with brain development.
> >
> >5. Air Pollution
> >The brain is the largest oxygen consumer in our body. Inhaling polluted
>air
> >decreases the supply of oxygen to the brain, bringing about a decrease in
> >brain efficiency.
> >
> >6. Sleep Deprivation
> >Sleep allows our brain to rest. Long term deprivation from sleep will
> >accelerate the death of brain cells.
> >7. Head covered while sleeping
> >Sleeping with the head covered, increases the concentration of carbon
> >dioxide and decrease concentration of oxygen
>that may lead to brain damaging
> >effects.
> >
> >8. Working your brain during illness
> >Working hard or studying with sickness may lead to a decrease in
> >effectiveness of the brain as well as damage the brain.
> >
> >9. Lacking in stimulating thoughts
> >Thinking is the best way to train our brain, lacking in brain stimulation
> >thoughts may cause brain shrinkage.
> >
> >10. Talking Rarely
> >Intellectual conversations will promote the efficiency of the brain*
> >-------------------------------------------------------------------------------------------------------------------
> >*
> >The main causes of liver damage are:
> >
> >1. Sleeping too late and waking up too late are main cause.
> >2. Not urinating in the morning.
> >3. Too much eating.
> >4. Skipping breakfast.
> >5. Consuming too much
>medication.
> >6. Consuming too much preservatives, additives, food coloring, and
> >artificial sweetener.
> >7. Consuming unhealthy cooking oil. As much as possible reduce cooking
>oil
> >use when frying, which includes even the best cooking oils like olive
>oil.
> >Do not consume fried foods when you are tired, except if the body is very
> >fit.
> >8. Consuming raw (overly done) foods also add to the burden of liver.
> >Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
> >finished in one sitting, do not store.
> >
> >We should prevent this without necessarily spending more. We just have to
> >adopt a good daily lifestyle and eating habits. Maintaining good eating
> >habits and time condition are very important for our bodies to absorb and
> >get rid of unnecessary chemicals according to
>"schedule."
> >
> >
> >Because:
> >
> >Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic
> >chemicals (detoxification) from the antibody system (lymph nodes). This
>time
> >duration should be spent by relaxing or listening to music. If during
>this
> >time a housewife is still in an unrelaxed state such as washing the
>dishes
> >or monitoring children doing their homework, this will have a negative
> >impact on health.
> >
> >Evening at 11pm - 1am : is the detoxification process in the liver, and
> >ideally should be done in a deep sleep state.
> >
> >Early morning 1 - 3am: detoxification process in the gall, also ideally
>done
> >in a deep sleep state.
> >Early morning 3 - 5am : detoxification in the lungs. Therefore there will
> >sometimes be a severe cough for cough sufferers during this time. Since
>the
> >detoxification process had reached the respiratory tract, there is no
>need
> >to take cough medicine so as not to interfere with toxin removal process.
> >Morning 5 - 7am: detoxification in the colon, you should empty your
>bowel.
> >
> >Morning 7 - 9am : absorption of nutrients in the small intestine, you
>should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9-10am rather than no meal at all.
> >
> >Sleeping so late and waking up too late will disrupt the process of
>removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
> >
> > TAKE CARE ABOUT YOUR HEALTH.................
> >AND PASS THIS EMAIL TO WHOM YOU LOVE.....................